Comparing Nutrients in 300 calories Cooked Green Cauliflower with SaltVS Cauliflower
Weight per 300 calories
Cooked Green Cauliflower with Salt
938g
Cauliflower
1200g
Cooked Green Cauliflower with Salt has 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Cauliflower?
Cooked Green Cauliflower With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Cauliflower:
300 calories of Cooked Green Cauliflower with Salt have more Vitamin A and 1.3 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cooked Green Cauliflower with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Cauliflower:
300 calories of Cooked Green Cauliflower with Salt have 1.3 times more Iron, 1.2 times more Manganese, 6.7 times more Sodium and 1.8 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Potassium and 1.3 times more Water than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Cauliflower contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower with Salt have 5.6 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Cauliflower.
Both Cooked Green Cauliflower with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Green Cauliflower with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.