Comparing Nutrients in 300 calories CassavaVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 300 calories
Cassava
188g
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Cassava has 2.2 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, No Salt Added. It has above average energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Cassava VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 300 calories of Cassava vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Cassava have 1.6 times more Vitamin B1 and 2 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
300 calories of Cassava have 4.4 times more Manganese than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 3.1 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus, 3.5 times more Zinc and 2.9 times more Water than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.9 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.