Nutrient Comparison: Cassava VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Cassava have 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 14 ounces of Cassava have 1.9 times more Copper, 1.2 times more Magnesium, 9.8 times more Manganese and 2 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.4 times more Iron, 1.9 times more Phosphorus, 1.6 times more Zinc and 1.3 times more Water than Raw Cassava.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.3 times more Sugars and 1.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.