Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Cauliflower:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.9 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 10.5 times more Vitamin C and 51.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Cauliflower:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.3 times more Copper and 2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 4 times more Manganese, 2.2 times more Potassium and 10 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Cauliflower contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.9 times more Energy and 3.6 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Cauliflower offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.