Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B1, 3.3 times more Vitamin B6 and 6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Cauliflower have 4.4 times more Calcium, 2.3 times more Manganese, 1.6 times more Potassium and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 9.1 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.2 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.