Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 grams of Cauliflower have 1.2 times more Vitamin B1, 3.3 times more Vitamin B6 and 6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 100 grams of Cauliflower have 4.4 times more Calcium, 2.3 times more Manganese, 1.6 times more Potassium and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 9.1 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.2 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.