Nutrient Comparison: Cauliflower VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Cauliflower have 1.2 times more Vitamin B1, 3.3 times more Vitamin B6 and 6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.3 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 7 ounces of Cauliflower have 4.4 times more Calcium, 2.3 times more Manganese, 1.6 times more Potassium and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 9.1 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 3.2 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.