Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Cauliflower:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.3 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 9.6 times more Vitamin C and 46 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Cauliflower:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.9 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.4 times more Manganese than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Cauliflower contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 3.1 times more Energy and 4.4 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 27.8 times more Omega 3 and 1.9 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Cauliflower offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.