Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Cauliflower:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.3 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B1, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 9.6 times more Vitamin C and 46 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Cauliflower:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.9 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.4 times more Manganese than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Cauliflower contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added has 3.1 times more Energy and 4.4 times more Carbohydrate than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 27.8 times more Omega 3 and 1.9 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Cauliflower offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.