Comparing Nutrients in 300 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Boiled Cauliflower
Weight per 300 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
417g
Boiled Cauliflower
1304g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 3.1 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 8.6 times more Vitamin B6, 3.1 times more Vitamin B9, 30.1 times more Vitamin C, 3.7 times more Vitamin E and 144 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 16.7 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 10.6 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 3.1 times more Selenium, 15.7 times more Sodium and 3.7 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Cauliflower contain similar levels of Copper and Zinc per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Fat, 87.1 times more Omega 3, 2.9 times more Sugars, 6 times more Fiber and 3.3 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.