Comparing Nutrients in 300 calories CassavaVS Boiled White Sweet Corn
Weight per 300 calories
Cassava
188g
Boiled White Sweet Corn
309g
Cassava has 1.6 times more energy per 100g than Boiled White Sweet Corn. It has above average energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled White Sweet Corn?
Cassava VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Cassava vs Boiled White Sweet Corn:
300 calories of Cassava have 2 times more Vitamin C than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 11.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cassava.
Both Cassava and Boiled White Sweet Corn provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled White Sweet Corn:
300 kcal of Boiled and Drained White Sweet Corn contain 3.4 times more Iron, 2.4 times more Magnesium, 5.6 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Zinc and 2 times more Water than Raw Cassava.
Both Cassava and Boiled White Sweet Corn contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Sweet Corn contain 30.2 times more Omega 6, 7.5 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Raw Cassava.
Both Cassava and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.