Comparing Nutrients in 300 calories CassavaVS Eggplant
Weight per 300 calories
Cassava
188g
Eggplant
1200g
Cassava has 6.4 times more energy per 100g than Eggplant. It has above average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Eggplant?
Discover which food has more nutrients per 300 calories - Cassava or Eggplant?
Lets compare vitamin content per 300 calories of Cassava vs Eggplant:
300 calories of Cassava have 1.5 times more Vitamin C than Eggplant.
While 300 kcal of Raw Eggplant contain 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 16.8 times more Vitamin B5, 6.1 times more Vitamin B6, 5.2 times more Vitamin B9, 10.1 times more Vitamin E and 11.8 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Eggplant:
300 kcal of Raw Eggplant contain 3.6 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Selenium, 3 times more Zinc and 9.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eggplant contain 4.9 times more Omega 3, 13.3 times more Sugars, 10.7 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.