Nutrient Comparison: Cassava VS Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Eggplant:
- 5 ounces of Cassava have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 9.4 times more Vitamin C than Eggplant.
- While 5 oz of Raw Eggplant contain 2.6 times more Vitamin B5, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Eggplant provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Eggplant:
- 5 ounces of Cassava have 1.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 2.1 times more Zinc than Eggplant.
- While 5 oz of Raw Eggplant contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Eggplant contain similar levels of Iron, Phosphorus and Potassium per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Eggplant lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.4 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Protein than Eggplant.
- While 5 oz of Raw Eggplant contain 2.1 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- 5 ounces of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.