Nutrient Comparison: Eggplant VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Eggplant versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eggplant vs Cauliflower:
- 5 ounces of Eggplant have 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 21.9 times more Vitamin C and 4.4 times more Vitamin K than Raw Eggplant.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Eggplant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eggplant vs Cauliflower:
- 5 ounces of Eggplant have 2.1 times more Copper and 1.5 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 15 times more Sodium and 1.7 times more Zinc than Raw Eggplant.
- Both Eggplant and Cauliflower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eggplant have 1.8 times more Sugars, 1.6 times more Fructose and 1.5 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Protein than Raw Eggplant.
- Both Eggplant and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Eggplant provide inadequate amounts of Protein
- Both Raw Eggplant as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.