Nutrient Comparison: Eggplant VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Cauliflower:
- 100 grams of Eggplant have 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 21.9 times more Vitamin C and 4.4 times more Vitamin K than Raw Eggplant.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Eggplant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Cauliflower:
- 100 grams of Eggplant have 2.1 times more Copper and 1.5 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 15 times more Sodium and 1.7 times more Zinc than Raw Eggplant.
- Both Eggplant and Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Raw Eggplant as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eggplant have 1.8 times more Sugars, 1.6 times more Fructose and 1.5 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Protein than Raw Eggplant.
- Both Eggplant and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Eggplant provide inadequate amounts of Protein
- Both Raw Eggplant as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.