Nutrient Comparison: Eggplant VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Boiled Cauliflower:
- 100 grams of Eggplant have 1.6 times more Vitamin B3 and 4.3 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 20.1 times more Vitamin C and 3.9 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Eggplant as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Boiled Cauliflower:
- 100 grams of Eggplant have 4.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 1.6 times more Potassium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Iron and 1.3 times more Phosphorus than Raw Eggplant.
- Both Eggplant and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Eggplant as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eggplant have 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 12.8 times more Omega 3 and 1.9 times more Protein than Raw Eggplant.
- 100 grams of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.