Eggplant VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eggplant or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Eggplant vs Boiled Cauliflower:
- 100 calories of Eggplant have 1.5 times more Vitamin B3 and 3.9 times more Vitamin E than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, 21.9 times more Vitamin C and 4.3 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Eggplant as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eggplant vs Boiled Cauliflower:
- 100 calories of Eggplant have 4.1 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 2.2 times more Selenium and 8.2 times more Sodium than Raw Eggplant.
- Both Eggplant and Boiled Cauliflower contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Eggplant have 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Fiber than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 14 times more Omega 3 and 2 times more Protein than Raw Eggplant.
- Both Eggplant and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
- Both Raw Eggplant as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.