Nutrient Comparison: Eggplant VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Eggplant versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eggplant vs Boiled Cauliflower:
- 1 pound of Eggplant has 1.6 times more Vitamin B3 and 4.3 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 20.1 times more Vitamin C and 3.9 times more Vitamin K than Raw Eggplant.
- Both Eggplant and Boiled Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Eggplant as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Eggplant vs Boiled Cauliflower:
- 1 pound of Eggplant has 4.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 1.6 times more Potassium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Iron and 1.3 times more Phosphorus than Raw Eggplant.
- Both Eggplant and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Eggplant as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eggplant has 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 12.8 times more Omega 3 and 1.9 times more Protein than Raw Eggplant.
- 1 pound of Eggplant provide inadequate amounts of Omega 3 and Protein
- Both Raw Eggplant as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.