Comparing Nutrients in 300 calories CassavaVS Cooked Frozen Kale
Weight per 300 calories
Cassava
188g
Cooked Frozen Kale
833g
Cassava has 4.4 times more energy per 100g than Cooked Frozen Kale. It has above average energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Kale?
Cassava VS Cooked Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Kale?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Frozen Kale:
300 kcal of Boiled and Drained Frozen Kale contain 648.9 times more Vitamin A, 3.2 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 10.7 times more Vitamin B9, 3.8 times more Vitamin C, 37.7 times more Vitamin E and 978.9 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Frozen Kale:
300 kcal of Boiled and Drained Frozen Kale contain 41.7 times more Calcium, 3 times more Copper, 13.8 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium, 5.1 times more Sodium, 3.5 times more Zinc and 6.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 19.2 times more Fat, 87.8 times more Omega 3, 35.8 times more Omega 6, 3.2 times more Sugars, 5.7 times more Fiber and 9.6 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein