Nutrient Comparison: Cassava VS Cooked Frozen Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Frozen Kale:
- 1 kilogram of Cassava has 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Frozen Kale.
- While 1 kg of Boiled and Drained Frozen Kale contains 146 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 8.5 times more Vitamin E and 220.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Kale provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Frozen Kale:
- 1 kilogram of Cassava has 1.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Cooked Frozen Kale.
- While 1 kg of Boiled and Drained Frozen Kale contains 9.4 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Kale contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.4 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Kale.
- While 1 kg of Boiled and Drained Frozen Kale contains 19.8 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in one kilogram.