Nutrient Comparison: Cassava VS Kanpyo per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Kanpyo:
- 1 kilogram of Cassava has more Vitamin B1 and 103 times more Vitamin C than Kanpyo.
- While 1 kg of Dried gourd strips contains 3.4 times more Vitamin B3, 23.8 times more Vitamin B5, 6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Kanpyo provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Kanpyo:
- 1 kg of Dried gourd strips contains 17.5 times more Calcium, 4.3 times more Copper, 19 times more Iron, 6 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 17.2 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried gourd strips contains 1.6 times more Energy, 1.7 times more Carbohydrate, 5.4 times more Fiber and 6.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dried gourd strips provide inadequate amounts of Omega 6 in one kilogram.