Nutrient Comparison: Cassava VS Kanpyo per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Kanpyo:
- 7 ounces of Cassava have more Vitamin B1 and 103 times more Vitamin C than Kanpyo.
- While 7 oz of Dried gourd strips contain 3.4 times more Vitamin B3, 23.8 times more Vitamin B5, 6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Kanpyo provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Kanpyo:
- 7 oz of Dried gourd strips contain 17.5 times more Calcium, 4.3 times more Copper, 19 times more Iron, 6 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 17.2 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried gourd strips contain 1.6 times more Energy, 1.7 times more Carbohydrate, 5.4 times more Fiber and 6.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dried gourd strips provide inadequate amounts of Omega 6 in seven ounces.