Nutrient Comparison: Cassava VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Kanpyo:
- 14 ounces of Cassava have more Vitamin B1 and 103 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 3.4 times more Vitamin B3, 23.8 times more Vitamin B5, 6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Kanpyo provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Kanpyo:
- 14 oz of Dried gourd strips contain 17.5 times more Calcium, 4.3 times more Copper, 19 times more Iron, 6 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 17.2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 1.6 times more Energy, 1.7 times more Carbohydrate, 5.4 times more Fiber and 6.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.