Nutrient Comparison: Cassava VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Shiitake Mushrooms:
- 14 ounces of Cassava have 5.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 14 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Cassava vs Shiitake Mushrooms:
- 14 ounces of Cassava have 1.7 times more Manganese than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.4 times more Copper, 1.5 times more Iron, 4.1 times more Phosphorus, 8.1 times more Selenium, 3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Shiitake Mushrooms contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.7 times more Energy and 5.6 times more Carbohydrate than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Cassava.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy