Nutrient Comparison: Cassava VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Shiitake Mushrooms:
- 5 ounces of Cassava have 5.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 14 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin D
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Cassava vs Shiitake Mushrooms:
- 5 ounces of Cassava have 1.7 times more Manganese than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.4 times more Copper, 1.5 times more Iron, 4.1 times more Phosphorus, 8.1 times more Selenium, 3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Shiitake Mushrooms contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.7 times more Energy and 5.6 times more Carbohydrate than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Raw Cassava.
- 5 ounces of Shiitake Mushrooms provide inadequate amounts of Energy