Comparing Nutrients in 300 calories CassavaVS Shiitake Mushrooms
Weight per 300 calories
Cassava
188g
Shiitake Mushrooms
882g
Cassava has 4.7 times more energy per 100g than Shiitake Mushrooms. It has above average energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Shiitake Mushrooms?
Cassava VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Cassava vs Shiitake Mushrooms:
300 calories of Cassava have 1.2 times more Vitamin B1 than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 21.3 times more Vitamin B2, 21.4 times more Vitamin B3, 66 times more Vitamin B5, 15.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Comparing minerals per 300 calories for Cassava vs Shiitake Mushrooms:
300 kcal of Raw Shiitake Mushrooms contain 6.7 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 19.5 times more Phosphorus, 5.3 times more Potassium, 38.3 times more Selenium, 14.3 times more Zinc and 7.1 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Shiitake Mushrooms contain 6.6 times more Sugars, 6.5 times more Fiber and 7.8 times more Protein than Raw Cassava.
Both Cassava and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein