Nutrient Comparison: Cassava VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Chanterelle Mushrooms:
- 14 ounces of Cassava have 5.8 times more Vitamin B1, 2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 4.5 times more Vitamin B2, 4.8 times more Vitamin B3, 10.1 times more Vitamin B5 and more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Cassava vs Chanterelle Mushrooms:
- 14 ounces of Cassava have 1.6 times more Magnesium and 1.3 times more Manganese than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 3.5 times more Copper, 12.9 times more Iron, 2.1 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, 2.1 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Chanterelle Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy, 5.5 times more Carbohydrate and 1.5 times more Sugars than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 2.1 times more Fiber than Raw Cassava.
- Both Cassava and Chanterelle Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy