Nutrient Comparison: Cassava VS Morel Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Morel Mushrooms:
- 14 ounces of Cassava have 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- Both Raw Cassava as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Morel Mushrooms:
- 14 oz of Raw Morel Mushrooms contain 2.7 times more Calcium, 6.3 times more Copper, 45.1 times more Iron, 1.5 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium, 6 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Morel Mushrooms contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.2 times more Energy, 7.5 times more Carbohydrate and 2.8 times more Sugars than Morel Mushrooms.
- While 14 oz of Raw Morel Mushrooms contain 1.6 times more Fiber and 2.3 times more Protein than Raw Cassava.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.