Nutrient Comparison: Cassava VS Morel Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Morel Mushrooms:
- 5 ounces of Cassava have 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin D
- Both Raw Cassava as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cassava vs Morel Mushrooms:
- 5 oz of Raw Morel Mushrooms contain 2.7 times more Calcium, 6.3 times more Copper, 45.1 times more Iron, 1.5 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium, 6 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Morel Mushrooms contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.2 times more Energy, 7.5 times more Carbohydrate and 2.8 times more Sugars than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 1.6 times more Fiber and 2.3 times more Protein than Raw Cassava.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.