Nutrient Comparison: Cassava VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Kohlrabi:
- 5 ounces of Cassava have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin C and 2.5 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Kohlrabi:
- 5 ounces of Cassava have 2.8 times more Manganese and 11.3 times more Zinc than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Kohlrabi contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Kohlrabi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.9 times more Energy and 6.1 times more Carbohydrate than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.5 times more Sugars and 2 times more Fiber than Raw Cassava.
- Both Cassava and Kohlrabi offer comparable quantities of Protein per five ounces.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in five ounces.