Nutrient Comparison: Cassava VS Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Kohlrabi:
- 1 kilogram of Cassava has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin C and 2.5 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Kohlrabi:
- 1 kilogram of Cassava has 2.8 times more Manganese and 11.3 times more Zinc than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Kohlrabi contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Kohlrabi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.9 times more Energy and 6.1 times more Carbohydrate than Kohlrabi.
- While 1 kg of Raw Kohlrabi contains 1.5 times more Sugars and 2 times more Fiber than Raw Cassava.
- Both Cassava and Kohlrabi offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Kohlrabi provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.