Comparing Nutrients in 300 calories CassavaVS Kohlrabi
Weight per 300 calories
Cassava
188g
Kohlrabi
1111g
Cassava has 5.9 times more energy per 100g than Kohlrabi. It has above average energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Kohlrabi?
Discover which food has more nutrients per 300 calories - Cassava or Kohlrabi?
Lets compare vitamin content per 300 calories of Cassava vs Kohlrabi:
300 kcal of Raw Kohlrabi contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 10.1 times more Vitamin B6, 3.5 times more Vitamin B9, 17.8 times more Vitamin C and 15 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Kohlrabi:
300 kcal of Raw Kohlrabi contain 8.9 times more Calcium, 7.6 times more Copper, 8.8 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 10.1 times more Phosphorus, 7.7 times more Potassium, 5.9 times more Selenium, 8.5 times more Sodium and 9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Cassava as well as Raw Kohlrabi lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Kohlrabi contain 9.1 times more Omega 3, 9.1 times more Sugars, 11.9 times more Fiber and 7.4 times more Protein than Raw Cassava.
Both Cassava and Kohlrabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.