Nutrient Comparison: Cassava VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Kohlrabi:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin C and 2.5 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Kohlrabi:
- 14 ounces of Cassava have 2.8 times more Manganese and 11.3 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Kohlrabi contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Kohlrabi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.9 times more Energy and 6.1 times more Carbohydrate than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.5 times more Sugars and 2 times more Fiber than Raw Cassava.
- Both Cassava and Kohlrabi offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.