Nutrient Comparison: Cassava VS Boiled Kohlrabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Kohlrabi:
- 1 kilogram of Cassava has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin C and 2.7 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Kohlrabi:
- 1 kilogram of Cassava has 2.7 times more Manganese than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Kohlrabi contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.5 times more Energy, 5.7 times more Carbohydrate and 1.6 times more Fiber than Boiled Kohlrabi.
- While 1 kg of Boiled and Drained Kohlrabi contains 1.6 times more Sugars and 1.3 times more Protein than Raw Cassava.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.