Comparing Nutrients in 500 calories CassavaVS Boiled Kohlrabi
Weight per 500 calories
Cassava
313g
Boiled Kohlrabi
1724g
Cassava has 5.5 times more energy per 100g than Boiled Kohlrabi. It has above average energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Kohlrabi?
Discover which food has more nutrients per 500 calories - Cassava or Boiled Kohlrabi?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Kohlrabi:
500 kcal of Boiled and Drained Kohlrabi contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.3 times more Vitamin B5, 9.7 times more Vitamin B6, 2.5 times more Vitamin B9, 14.5 times more Vitamin C and 15.1 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Kohlrabi:
500 kcal of Boiled and Drained Kohlrabi contain 8.6 times more Calcium, 7.3 times more Copper, 8.2 times more Iron, 5 times more Magnesium, 2 times more Manganese, 9.2 times more Phosphorus, 6.9 times more Potassium, 6.3 times more Selenium, 8.3 times more Sodium, 5 times more Zinc and 8.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Kohlrabi contain 9.1 times more Omega 3, 9.1 times more Sugars, 3.4 times more Fiber and 7.3 times more Protein than Raw Cassava.
Both Cassava and Boiled Kohlrabi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.