Comparing Nutrients in 500 calories CassavaVS Grilled Portabella Mushrooms
Weight per 500 calories
Cassava
313g
Grilled Portabella Mushrooms
1724g
Cassava has 5.5 times more energy per 100g than Grilled Portabella Mushrooms. It has above average energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Grilled Portabella Mushrooms?
Cassava VS Grilled Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Grilled Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Cassava vs Grilled Portabella Mushrooms:
500 calories of Cassava have more Vitamin C than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 4.6 times more Vitamin B1, 46.3 times more Vitamin B2, 40.4 times more Vitamin B3, 65 times more Vitamin B5, 7.6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin D than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
Both Raw Cassava as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Grilled Portabella Mushrooms:
500 kcal of Grilled Portabella Mushrooms contain 21.5 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 27.6 times more Phosphorus, 8.9 times more Potassium, 172.6 times more Selenium, 4.3 times more Sodium, 10.5 times more Zinc and 8.4 times more Water than Raw Cassava.
Both Cassava and Grilled Portabella Mushrooms contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate than Grilled Portabella Mushrooms.
While 500 kcal of Grilled Portabella Mushrooms contain 11.4 times more Fat, 40 times more Omega 6, 7.3 times more Sugars, 6.7 times more Fiber and 13.3 times more Protein than Raw Cassava.
Both Cassava and Grilled Portabella Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 500 calories.