Comparing Nutrients in 500 calories CassavaVS Lambsquarters
Weight per 500 calories
Cassava
313g
Lambsquarters
1163g
Cassava has 3.7 times more energy per 100g than Lambsquarters. It has above average energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Lambsquarters?
Discover which food has more nutrients per 500 calories - Cassava or Lambsquarters?
Lets compare vitamin content per 500 calories of Cassava vs Lambsquarters:
500 kcal of Raw Lambsquarters contain 2158.1 times more Vitamin A, 6.8 times more Vitamin B1, 34.1 times more Vitamin B2, 5.2 times more Vitamin B3, 3.2 times more Vitamin B5, 11.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 14.5 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Lambsquarters:
500 kcal of Raw Lambsquarters contain 71.9 times more Calcium, 10.9 times more Copper, 16.5 times more Iron, 6 times more Magnesium, 7.6 times more Manganese, 9.9 times more Phosphorus, 6.2 times more Potassium, 4.8 times more Selenium, 11.4 times more Sodium, 4.8 times more Zinc and 5.3 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 7.9 times more Omega 3, 36.4 times more Omega 6, 8.3 times more Fiber and 11.5 times more Protein than Raw Cassava.
Both Cassava and Lambsquarters offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein