Nutrient Comparison: Cassava VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Lambsquarters:
- 14 oz of Raw Lambsquarters contain 580 times more Vitamin A, 1.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Lambsquarters provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Lambsquarters:
- 14 oz of Raw Lambsquarters contain 19.3 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.7 times more Energy and 5.2 times more Carbohydrate than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 2.1 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Lambsquarters provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.