Nutrient Comparison: Cassava VS Boiled Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Lambsquarters:
- 14 ounces of Cassava have 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 391 times more Vitamin A, 5.4 times more Vitamin B2, 2 times more Vitamin B6, 1.8 times more Vitamin C, 9.7 times more Vitamin E and 260.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Lambsquarters provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Lambsquarters:
- 14 oz of Boiled and Drained Lambsquarters contain 16.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Lambsquarters contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy, 7.6 times more Carbohydrate and 2.7 times more Sugars than Boiled Lambsquarters.
- While 14 oz of Boiled and Drained Lambsquarters contain 1.9 times more Omega 3 and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Boiled Lambsquarters offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in 14 ounces.