Nutrient Comparison: Cassava VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Leeks:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin C than Leeks.
- While 14 oz of Raw Leeks contain 83 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.8 times more Vitamin E and 24.7 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Leeks:
- 14 ounces of Cassava have 1.5 times more Potassium and 2.8 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 3.7 times more Calcium, 7.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Leeks contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.6 times more Energy and 2.7 times more Carbohydrate than Leeks.
- While 14 oz of Raw Leeks contain 5.8 times more Omega 3 and 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Leeks offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.