Nutrient Comparison: Cassava VS Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Leeks:
- 5 ounces of Cassava have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin C than Leeks.
- While 5 oz of Raw Leeks contain 83 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.8 times more Vitamin E and 24.7 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Leeks:
- 5 ounces of Cassava have 1.5 times more Potassium and 2.8 times more Zinc than Leeks.
- While 5 oz of Raw Leeks contain 3.7 times more Calcium, 7.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Leeks contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Leeks lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.6 times more Energy and 2.7 times more Carbohydrate than Leeks.
- While 5 oz of Raw Leeks contain 5.8 times more Omega 3 and 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Leeks offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Leeks provide inadequate amounts of Omega 6 in five ounces.