Nutrient Comparison: Cassava VS Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Leeks:
- 100 grams of Cassava have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin C than Leeks.
- While 100 g of Raw Leeks contain 83 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.8 times more Vitamin E and 24.7 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Leeks:
- 100 grams of Cassava have 1.5 times more Potassium and 2.8 times more Zinc than Leeks.
- While 100 g of Raw Leeks contain 3.7 times more Calcium, 7.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Water than Raw Cassava.
- Both Cassava and Leeks contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Leeks lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Leeks lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.6 times more Energy and 2.7 times more Carbohydrate than Leeks.
- While 100 g of Raw Leeks contain 5.8 times more Omega 3 and 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Leeks offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 grams.