Nutrient Comparison: Cassava VS Boiled Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Leeks:
- 100 grams of Cassava have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 41 times more Vitamin A, 1.3 times more Vitamin B6, 2.6 times more Vitamin E and 13.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Leeks provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Leeks:
- 100 grams of Cassava have 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 5.7 times more Zinc than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 1.9 times more Calcium, 4.1 times more Iron and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.2 times more Energy, 5 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 3.9 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Leeks offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 100 grams.