Comparing Nutrients in 500 calories CassavaVS Boiled Leeks
Weight per 500 calories
Cassava
313g
Boiled Leeks
1613g
Cassava has 5.2 times more energy per 100g than Boiled Leeks. It has above average energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Leeks?
Discover which food has more nutrients per 500 calories - Cassava or Boiled Leeks?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Leeks:
500 kcal of Boiled and Drained Leeks contain 211.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 6.6 times more Vitamin B6, 4.6 times more Vitamin B9, 13.6 times more Vitamin E and 69 times more Vitamin K than Raw Cassava.
Both Cassava and Boiled Leeks provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Leeks:
500 kcal of Boiled and Drained Leeks contain 9.7 times more Calcium, 3.2 times more Copper, 21 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium, 3.7 times more Sodium and 7.9 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Raw Cassava as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Leeks contain 20 times more Omega 3, 6.4 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than Raw Cassava.
Both Cassava and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 500 calories.