Nutrient Comparison: Cassava VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Leeks:
- 14 ounces of Cassava have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 41 times more Vitamin A, 1.3 times more Vitamin B6, 2.6 times more Vitamin E and 13.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Leeks provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Leeks:
- 14 ounces of Cassava have 1.6 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 5.7 times more Zinc than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.9 times more Calcium, 4.1 times more Iron and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.2 times more Energy, 5 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 3.9 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Leeks offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 14 ounces.