Comparing Nutrients in 500 calories CassavaVS Sprouted Lentils
Weight per 500 calories
Cassava
313g
Sprouted Lentils
472g
Cassava has 1.5 times more energy per 100g than Sprouted Lentils. It has above average energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sprouted Lentils?
Cassava VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Cassava vs Sprouted Lentils:
500 kcal of Raw Sprouted Lentils contain 4 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Cassava.
Both Cassava and Sprouted Lentils provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sprouted Lentils:
500 kcal of Raw Sprouted Lentils contain 2.4 times more Calcium, 5.3 times more Copper, 17.9 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium and 6.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Lentils contain 3.4 times more Omega 3 and 9.9 times more Protein than Raw Cassava.
Both Cassava and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.