Nutrient Comparison: Leeks VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Cauliflower:
- 14 ounces of Leeks have more Vitamin A, 1.3 times more Vitamin B6, 11.5 times more Vitamin E and 3 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 4 times more Vitamin C than Raw Leeks.
- Both Leeks and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Leeks as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Cauliflower:
- 14 ounces of Leeks have 2.7 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.9 times more Magnesium and 3.1 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Raw Leeks.
- Both Leeks and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 2.4 times more Energy, 6.6 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Protein than Raw Leeks.
- Both Leeks and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Leeks as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.