Nutrient Comparison: Leeks VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Boiled Cauliflower:
- 14 ounces of Leeks have 83 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 13.1 times more Vitamin E and 3.4 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B5 and 3.7 times more Vitamin C than Raw Leeks.
- Both Leeks and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Leeks as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Boiled Cauliflower:
- 14 ounces of Leeks have 3.7 times more Calcium, 6.7 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese and 1.3 times more Potassium than Boiled Cauliflower.
- Both Leeks and Boiled Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Leeks as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 2.7 times more Energy, 3.4 times more Carbohydrate and 1.9 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Omega 3 and 1.3 times more Fiber than Raw Leeks.
- Both Leeks and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Leeks as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.