Nutrient Comparison: Boiled Cauliflower VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Leeks:
- 14 ounces of Boiled Cauliflower have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 41 times more Vitamin A, 7.1 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Leeks:
- 14 ounces of Boiled Cauliflower have 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.9 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium and 1.9 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Leeks contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 2.5 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.9 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Leeks offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in 14 ounces.