Nutrient Comparison: Boiled Cauliflower VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Boiled Leeks:
- 1 kilogram of Boiled Cauliflower has 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.5 times more Vitamin C than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 41 times more Vitamin A, 7.1 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Boiled Leeks:
- 1 kilogram of Boiled Cauliflower has 1.9 times more Phosphorus and 1.6 times more Potassium than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 1.9 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium and 1.9 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Leeks contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 2.5 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 1.9 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Leeks offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in one kilogram.